Being a Life and Business Coach has been an amazing journey, and I thank God each day I get to wake up and make a difference. The only problem is that, when you focus so much on helping others, you often forget to ask for help yourself.
Recently, I broke down and asked for help.
My dear friend Karen and I usually try to walk together a few times a month, but the winter weather in Denver has sent us indoors. Instead of walking, we chat over our favorite Starbucks beverages.
Karen hasn’t been my friend for long, but our level of transparency with each other is remarkable. It is so great to know that I have someone with whom I can share what is on my mind, even when it seems crazy. We are already the kind of friends who can easily reconnect when we haven’t seen each other in a while.
When I asked her for guidance, she jumped up from the table and wrapped her arms around me like a momma bear. It was a much needed hug that told me it was ok to share my troubles.
By the time I left Starbucks that morning, my head was clear and my heart was mended. Thanks for being my friend, Karen. I appreciate you so much. Our friendship is special.
The odds are good that you have at least one person like Karen in your life – and if you’re lucky, you have several. When was the last time you told them how much you appreciate them? Send them a card, send them flowers, or just give them a hug. Tell them why you value their friendship.
Offer to help that friend in any way that you can. And then, give them the gift of being there for YOU when you need it. If you aren’t vulnerable enough to ask for help, you deny your friend the blessing of being the helper.
Remember to thank God for bringing this person into your life….because without them, you have no one to talk to but yourself. And then people might start to think you are a little crazy!
What has a good friend done for you? Share your story!


Whatever it is I am reflecting on, I believe in the power of sharing our ideas and thoughts. My life purpose is to have a positive impact on each person I come into contact with.